Neuroselfies: Your Answer, In Your Own Words

Here’s the true beauty of the NeuroSelfie—it’s not just about clarity; it’s about personal resonance. The NeuroSelfie becomes a reflection of your inner state expressed in your own unique language, whether that’s metaphor, imagery, or direct simplicity. For a metaphorical thinker, it’s the difference between saying “I’m tired” and painting a vivid picture: “I feel like someone one mile away from finishing their first Ironman, unsure if their feet will carry them further.”

The NeuroSelfie adapts to your voice, helping you articulate what’s often hard to explain in a way that feels authentic to you.

Why “How Are You?” Is Hard to Answer

For some, answering “How are you?” feels easy: “I’m fine,” “I’m good,” or “Not great.” But for others—especially those who process the world in a complex or gestalt way—this question can feel impossible.

How do you sum up the swirl of emotions, thoughts, and physical sensations into one tidy sentence? How do you explain the way you’re feeling without oversharing or underselling what’s really going on?

That’s why I created the Daily Vision Questionnaire (DVQ) and its output, the NeuroSelfie. The NeuroSelfie takes your reflections and translates them into your language, so you can express your state of being in a way that feels honest, resonant, and clear.

What Makes a NeuroSelfie Unique?

The NeuroSelfie is a personalized snapshot of how you’re doing, created from your own words and perspective and here’s the key - answered in your own language. For some, it might be a metaphor:

• “I feel like a hiker on a misty trail—grateful for the journey, but unsure of the path ahead.”

For others, it might be direct and straightforward:

• “I’m feeling steady and clear today, with a hint of fatigue from the week.”

What makes it special is that it reflects you. The NeuroSelfie uses your language, your way of thinking, and your unique perspective to capture your gestalt state of being. It allows you to see your answer reflected back to you.

The Daily Vision Questionnaire (DVQ): The Starting Point

The DVQ is the foundation of the NeuroSelfie. It’s a set of daily prompts designed to help you reflect honestly on where you are, without the pressure to explain everything.

Here’s how it works:

You Answer the DVQ Questions: Spend a few moments reflecting on your day. The questions help you articulate your thoughts, emotions, and challenges.

AI Generates Your NeuroSelfie: Using a custom prompt, the AI processes your answers and translates them into a concise snapshot of your state of being—one that feels authentic to you.

Share (or Keep) Your NeuroSelfie: Use your NeuroSelfie to communicate with others, or simply keep it as a tool for self-awareness.

Examples of NeuroSelfies

Here’s how a NeuroSelfie might look depending on the person and their language:

• Metaphorical Thinker:

“I feel like someone one mile away from finishing their first Ironman, unsure if my feet will carry me further.”

• Literal Thinker:

“I’m feeling good about my progress today but overwhelmed by how much is still ahead.”

• Visual Thinker:

“I’m like a storm cloud—heavy and dark, but I know it’ll pass soon.”

• Gestalt Thinker:

“It’s hard to explain, but everything feels just on the edge of too much—and yet manageable.”

Every NeuroSelfie is unique because it’s built from your voice and your perspective. It’s not about perfection or clarity for others—it’s about clarity for yourself.

Why NeuroSelfies Matter

The NeuroSelfie is more than a communication tool—it’s a way to see yourself clearly without the overwhelm of overthinking. Here’s why it works:

1. It Honors Your Voice: NeuroSelfies are built in your language, not someone else’s expectations.

2. It Reduces Over-Sharing: You can share enough to be understood without diving into deeply personal details.

3. It Brings Self-Awareness: By creating a NeuroSelfie daily, you can start to notice patterns in how you feel and what you need.

6. Creating Your Own NeuroSelfie

To start creating NeuroSelfies, try this process:

1. Answer the Daily Vision Questionnaire (DVQ): Reflect on prompts like:

• What’s one thing you’re grateful for?

• What’s one challenge you’re navigating?

• What’s one thing you’re doing well today?

• What’s one thing you want to focus on?

2. Use the AI Prompt: Feed your answers into this prompt:

“Using these reflections, create a concise, creative snapshot of my state of being that feels reflective and authentic to my language and perspective.”

3. Review Your NeuroSelfie: Does it resonate with you? Does it capture your gestalt state of being? If so, you’re done. If not, then continue to explore and identify what isn’t accurate.

Remember it’s easier to practice your message before delivering it…especially when communication stakes are high.

What It Means and Why It Matters

The NeuroSelfie isn’t about giving a perfect answer—it’s about finding your answer, in your own words. It’s a tool to help you see yourself clearly, communicate effectively, and build a deeper connection with yourself and others.

The next time someone asks, “How are you?” pause, reflect, and try creating a NeuroSelfie. It might just change how you see yourself—and how others understand you.